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Curiosity Experiment

January 3, 2020

 

For 2020, I wish for all of us to be more curious, and less judgmental.


Try this experiment:

1. Notice when you are judging someone's behaviour.

2. Pause for a breath or two (or five).

3. Engage your "wonder" - your curiosity - about what  might be going on, but don't assume or diagnose!

4. See how this changes your mindset.

5. Then, ask about the behaviour with sincere curiosity.

6. See what you learn about yourself and the subject of your original judgment.

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